BACA DISINIBegin by lying on your side with your upper body perpendicular to your legs, grab your penis and pull it towards your anus. Tuck it between your legs and then close your legs. Try to straighten your upper body. You should feel a good stretch!
Remember... after about 5 minutes, you MUST check your glans to make sure you are still getting proper circulation. You shouldn't perform this exercise for 15 minutes straight without checking "downstairs"!
BACA DISINI1.)Begin by laying down and pulling your penis up towards your chest. Creating a very good tension on your penis.
2.) Do 100 quick pc squeezes and at the same time holding this stretch. This will totally isolate your pc muscle making you aware of the feeling you get when it is releasing.
3.) Now we will do a 20 second hard pc squeeze exercise.
4.) Starting in a seated position grasp your penis just below the glans, begin pulling it downwards toward the floor (hold this position for a couple of seconds).
Perform 50 sets of these: PC squeeze also known as (kegels) for 5 seconds make sure you are aware of the pc muscle, then push out this is a (Reverse kegel), releasing the pc muscle for 5 seconds while still stretching the penis downward.
You should fill an immediate increase in length on the push. You will be hitting the ligaments 100%.
5.) End this routine with a 60 second squeeze followed by a 60 second push you will be doing (kegels and reverse kegels respectively).
BACA DISINI1) To begin this exercise find somewhere that is private wherever you are, work, public, home, it doesn't really matter. Make sure you have some lubrication while performing this exercise, such as Vaseline, KY Jelly, hand creme, or some other lubrication that will prevent you rubbing your skin raw.
Start by sitting down, try to keep your back as erect as you possibly can. Gravity will naturally push more blood into your lower abdomen and pelvis regions, which is a good thing while performing this exercise.
Leaning back while performing this exercise is also ok, the most important thing to remember is that you want to be comfortable. Grasp your penis in one of your hands.
2) Start to stroke your penis, with your thumb and forefinger in a circle, pulling your skin slightly but not to the point that is causes pain.
When your fingers move back towards your body lighten up the pressure and do not squeeze quiet as hard, but move your hand quickly and apply pressure at the base of your penis.
You are now forcing the blood forward as fast as possible to the tip of your penis, this stimulates the ring around the head of your penis, which is the most sensitive part of your penis.
This feeling will not be as good as using your entire hand to stroke yourself, however you do not use your entire hand, you want to get use to the pressure stimulation, this will help to move the blood more effectively.
3) When you become erect continue to stroke your penis, beginning to squeeze harder against the oncoming pressure of the blood.
This will prolong the time it takes for you to achieve a full erection, and will help you feel the pressure of the blood against the skin of your penis.
Continue working the blood downward into the head of your penis, milking your penis.
Once you have reached a full erection move your hand back to the base of your penis and hold it there. You are holding the blood in the penis this will cause it to stretch very gradually.
4) With your other hand tug gently on your penis, stretching it left, then to the right, then straight out away from you. Do this 3 times in succession before changing your direction.
A fully erect penis is the best state in which to stretch your penis because your skin is at full tension for the amount of blood that is in your penis.
As you stretch your penis the skin will slowly begin to expand, making your penis much larger and giving it a larger blood capacity.
5) Do each direction 3 times, making a total of 9 stretches in each of the 3 different directions. Relax and wait a few seconds, then release the hand that is at the base of your penis. You will be able to feel the blood flow pick up again within your penis.
At any point in the exercise if your penis starts to hurt or you lose any feeling in any part of your body release your grasp on your penis immediately. This will allow for circulation to return. You do not want to do any damage, only increase your size.
6) After you have relaxed your grasp on your penis and the blood begins to circulate again continue your exercise from earlier, stroking your penis with your thumb and forefinger, however do not pass over the sensitive head of the penis, make sure to only stroke the shaft of your penis at this time.
This exercise is also for control, since you will have reached a full erection and not ejaculated. Calm yourself down using this stroke, and do not concentrate on any sexual images or thoughts that would cause your penis to become erect.
Eventually you will lose your erection, at which point you should start to repeat the exercise in Step 4 just one time make sure you are not erect, stretching just to the point of tightness and without any pain.
7) When you have finished this step you can begin to shake your penis out, loosening the skin and helping to prevent soreness from the stretching exercises.
8) Now you can stand up slowly, allowing the blood to flow back into your legs and and the rest of your lower body. If you feel a little faint make sure you hold on to a wall or something for support so you will not fall over and injure yourself.
This exercise should not take any more than 1-2 minutes.
BACA DISINI1) You have to have a full erection to perform this exercise. You will also need lubrication to perform this exercise also.
2) Once you have achieved a full erection, grab your penis about 1 inch from the base. Hold your penis with your thumb and the first two fingers of your hand.
3) Flex your pc muscle, and hold it for about two seconds. Using your hand, apply pressure to your penis. You should notice that the portion of the penis just beyond your grip will begin to get larger until you release your grip. Relax your pc muscle as you release your grip.
4)Perform step 3 again about three to five times, or whatever you are comfortable with. Move your hand one inch down the penis and perform step 3 again, with the same amount of reps.
Perform this until you reach the head of your penis. Once you have reached the head of your penis, either go backwards in one inch increments, or start from the beginning. Once your pc muscle cannot flex hard anymore, you can stop performing this exercise.
5) At any point you can not continue to flex your pc muscle, stop the exercise for the day and note how many reps you were able to perform. Keeping record of this is good for tracking your progress as well.
As your pc muscle begins to get stronger you will be able to perform the exercise for a longer period of time, but don't overdue the normal 3 to 5 minutes for the entire exercise unless you are an advanced user.
BACA DISINI1) You have to have a full erection to perform this exercise. You will also need lubrication to perform this exercise also.
2) Once you have achieved a full erection, grab your penis about 1 inch from the base. Hold your penis with your thumb and the first two fingers of your hand.
3) Flex your pc muscle, and hold it for about two seconds. Using your hand, apply pressure to your penis. You should notice that the portion of the penis just beyond your grip will begin to get larger until you release your grip. Relax your pc muscle as you release your grip.
4)Perform step 3 again about three to five times, or whatever you are comfortable with. Move your hand one inch down the penis and perform step 3 again, with the same amount of reps.
Perform this until you reach the head of your penis. Once you have reached the head of your penis, either go backwards in one inch increments, or start from the beginning. Once your pc muscle cannot flex hard anymore, you can stop performing this exercise.
5) At any point you can not continue to flex your pc muscle, stop the exercise for the day and note how many reps you were able to perform. Keeping record of this is good for tracking your progress as well.
As your pc muscle begins to get stronger you will be able to perform the exercise for a longer period of time, but don't overdue the normal 3 to 5 minutes for the entire exercise unless you are an advanced user.
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BACA DISINILying on your back, grab your penis which should be semi-erect so that the thumb-side of your hand is pointing towards your body. Stretch your penis in the downwards towards your feet. As you start to feel a good stretch, SLOWLY raise your knees to your abdomen.
This will produce an amazing stretch like no other. Sit back up to relax the tension. Do 25 reps performing this exercise (to start.) Add more reps if you feel you need to.
BACA DISINIWould you like the head of your penis to be mushroom-shaped? Using mini-jelqs to concentrate on the glans can achieve this. Wrap one of your hands (or some fingers) around the lower part of your semi-erect penis. Wrap tight enough that the semi-erection is able to be maintained, but not to tight that you can't perform the exercise properly.
With your free hand; beginning from the exposed mid-shaft, milk your penis slowly towards the glans. Every 5-10 strokes, squeeze the shaft of your penis with only the head exposed for about five seconds so that the swollen head is forced to expand.
Do this routine before you begin your regular PE exercises.
With practice, this alternate routine should give you an extra stimulus for the glans to expand, if you feel you're lacking in this area.
BACA DISINIPart 1) Breath in deeply, "swallow" your breath. Visualize pushing the breathed-in “air†into your penis. Using your middle, ring fingers and your index, press up on the area behind your testicles and in front of your anus (the ‘taint) to “hold in†this stored energy.
Keep this pressure constant for the following pulling you are about to perform.
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BACA DISINIPart 4) After the last exercise, you should be fully erect or pretty close to it. Grab your penis right behind the head and pull it to the left side. Begin to rotate your penis in circles with a “cranking†style. Perform this nine times. Perform again for the right side.
Part 5) For your last penis exercise, grab your penis right behind the head and pull your penis straight out. Keeping the tension on your penis, touch the head of your penis lightly to the inside of your left thigh and then straight out again. Perform this nine times.
Perform 4 and 5 for the right side.
6) After performing your penis exercises, you should relax in a hot tub or a warm bath. This will help to relax your penis tissue; similar to relaxing your muscles after workout. You may want to massage your penis a little bit at this time (or better yet, get your wife, girlfriend, or boyfriend to do it for you!)
* Reminder- if you are just starting you should perform the exercises about 3-5 times a week. After you get used to it, you can increase the amount of pressure on your pulls gradually, and you can work up to performing the exercises (the jelq and Oriental Massage) two times a day.
BACA DISINIPenile Slapping is a very simple exercise, but very effective! With your penis semi-erect, grab the base of your penis using your first two fingers and thumb of either hand. Use the other hand to cup your testicles (for protection).
Begin by shaking your penis up and down, your penis should touch against your belly and pubis for each shake performed. Each slap equals one rep.
Begin this exercise with 200-300 reps, and work your way up to 2000-3000, 3 time a week. This is not as daunting as it may sound, considering that 2-3 reps can be performed per second.
Penile Slapping can be performed during your warm up, cool down, or as an individual exercise during your main girth exercises. Penile Slapping is also a fairly good lengthening exercise, too.
BACA DISINIHere is the routine that "R" follows. It is very basic, but it has unique qualities... which has accounted for a lot of his awesome gains!
You grasp the base of your penis with your index finger and thumb moving your hand UP squeezing the blood and stopping at the head of your penis. Hold it for a short time, then using the same hand start at the base of your penis again, begin moving up, holding it at the head for a short time, and then repeat.
As you can see, it's a modified version of "Jelq". "R" recommends doing it DRY. Also notice that he milks UP, not DOWN. "R" advises that if you want thickness, milk while you're almost (but not quite) fully erect; and if you want length, you should milk while flaccid.
This routine should be performed for about an hour (sometimes more) a day, 4 to 5 times a week.
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BACA DISINIThis is a fun exercise that you can challenge yourself and to gauge how well you are progressing. Get a plastic or wooden ruler with no metal edges. Put the ruler next to your flaccid penis. Using a towel or another suitable padding to protect your pubic area from any pressure the ruler will cause.
With one o your hands, hold the ruler firmly at the base of your penis. With your other hand, grab your penis just behind the head (glans) and pull. Hold this stretch for a count of 10. Do up to 20 reps of this exercise, and see how far you can stretch your penis. Remember to record your measurement while performing
Do this about every 2 to 4 weeks. Doing The Ruler Stretch more frequently than 2-4 weeks, will not show many changes.
BACA DISINIThis stretch is simple, yet very effective. It exercises ALL of the ligaments attaching your penis to the pubis. While in a standing position, grab your penis firmly by the shaft. Begin to "crank", that is to pull your penis in a clockwise or counterclockwise direction.
Each rep should take a MINIMUM of about 6 seconds to perform. If your hand gets tired,try switching hands. For best results perform this exercise in blocks of 10-20 repititions. Try for a total of 100 to 200 repititions.
BACA DISINIThe Side-to-side exercise is very simple to perform, and is best if performed after "The Squeeze."
While standing, grasp your penis (thumbs up) and stretch it straight down (pointing it downwards towards the floor.) With tension still on your penis, begin to pull your penis to the right and left.
This is 1 repitition. They're quick and easy to do. We recommend doing up to 1,000 (for advanced), taking a little rest after every 100 repititions.
BACA DISINIHere's how to perform "The Squeeze": Your penis should be around 50-75% erect. With one of your hands at the base of your penis (with your thumb and forefinger in "OK" sign as if your where performing the "milking" exercise) and the other hand (same as other) positioned behind the head of the penis- Begin to SQUEEZE!
Your penis will look VERY swollen and veiny. Keep doing this for five seconds. Relax, and perform again. Start with 5 and work you way up to 50- total repititions, relaxing a little bit every 10 repititions or so (this is a hard exercise!)
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BACA DISINIThis is an amazing exercise for improving the strength of your penis and developing rock hard erections! With an erection, place a wash cloth or towel over the head of your penis. Try to lift your penis by squeezing your PC muscle (as you would when performing kegels.) Begin with 20 repititions and work up to 100 repititions 5 times a week.
Once this becomes easy try using larger towels, or wetting the towel to add more weight.
To perform an advanced technique hold the towel in the up position for 10 to 20 seconds each time. You should attempt to work up to 5 to 10 of these sustained reps.
BACA DISINI The Uli #3 is used for increasing girth, particularly around the head of your penis.
Begin by getting a semi-erection, grasp your penis with the OK grip. Just a couple of inches behind the head of your penis, and trap blood between where your fingers are holding and the head of your penis. Then pull your fingers toward the head of your penis, forcing the blood into the head of your penis, engorging the area to its max.
1. Begin with a 80%/90% erection.
2. Perform a strong kegel to achieve a full engorgement of blood, then once the kegel exercise is completed grasp your penis near the base with a ring-grip then slide your hand SLOWLY towards your penis head (moving every drop of blood! very important!!).
3. Once you have reached about 1/4 of an inch below the head of your penis, while still maintaining a strong grasp, perform a strong kegel exercise.
4. Use your free hand to grasp the base of your penis while still maintaining a strong grasp near the head of your penis trapping blood between the head and pubic bone, then.. and only then release your hand that is gripping the head of your penis.
5. Repeat this 7 to 10 times, then stop and slap your penis against your thigh to help regain circulation to your penis. Relax and repeat this exercise again.
You should work on being able to perform this exercise for 5 minutes. Slowly work your way up to 10 or more minutes over a 6-8 week period.
BACA DISINIYou can alse perform this exercise sitting down.
Grab your penis firmly juse behind the head of your penis and wrap your other hand around the first hand for support.
Begin pulling SLOWLY while leaning back. Once you've reached the maximum amount of tension that you can tolerate on your penis, hold that stretch for 10 seconds.
Relax and start again. Do 10 reps of this exercise at the beginning, and work up to 100 max per day (advanced trainees need less than 50). You may want to try doing different directions of stretching to see what works best for you. Finish by soaking in a warm tub.
Reminder- When performing the Tension Stretch exercise, perform while sitting. Using the edge of the chair as a reference point, pull enough so that you can feel a noticeable stretch taking place.
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